{"id":3168,"date":"2026-05-28T10:12:13","date_gmt":"2026-05-28T10:12:13","guid":{"rendered":"https:\/\/reflective-amber-jackal.178-211-133-67.cpanel.site\/blog\/les-4-positions-de-sommeil-et-leur-impact-sur-votre-bien-etre\/"},"modified":"2026-06-03T14:21:11","modified_gmt":"2026-06-03T14:21:11","slug":"les-4-positions-de-sommeil-et-leur-impact-sur-votre-bien-etre","status":"publish","type":"post","link":"https:\/\/auping.es\/fr\/blog\/les-4-positions-de-sommeil-et-leur-impact-sur-votre-bien-etre\/","title":{"rendered":"Les 4 positions de sommeil et leur impact sur votre bien-\u00eatre"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Bien dormir ne d\u00e9pend pas seulement du nombre d\u2019heures de sommeil, mais aussi de la position dans laquelle nous nous reposons. La fa\u00e7on dont vous dormez influence votre respiration, l\u2019alignement de votre colonne vert\u00e9brale et la qualit\u00e9 de votre repos. Choisir la bonne position et disposer d\u2019un lit articul\u00e9 qui s\u2019adapte \u00e0 votre corps peut faire toute la diff\u00e9rence pour votre bien-\u00eatre au quotidien.<\/p>\n\n<h2 class=\"wp-block-heading\">Les positions de sommeil les plus courantes et leurs effets<\/h2>\n\n<h3 class=\"wp-block-heading\">1. Sur le dos : \u00e9quilibre et alignement<\/h3>\n\n<p class=\"wp-block-paragraph\">Dormir sur le dos est l\u2019une des meilleures options pour maintenir la colonne vert\u00e9brale align\u00e9e et r\u00e9duire la pression sur les articulations. Cela aide \u00e9galement \u00e0 limiter les reflux gastriques, en \u00e9vitant la sensation de br\u00fblure nocturne. Cependant, pour les personnes souffrant d\u2019apn\u00e9e du sommeil ou de ronflements, cette position peut aggraver le probl\u00e8me en faisant reculer la langue, ce qui obstrue la respiration.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Avantages :<\/strong> Bon alignement de la colonne vert\u00e9brale, moindre pression sur les articulations, r\u00e9duction du reflux gastrique.<\/li>\n\n\n\n<li><strong>Inconv\u00e9nients :<\/strong> Peut augmenter les ronflements et l\u2019apn\u00e9e du sommeil.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Selon une \u00e9tude publi\u00e9e dans le Journal of Clinical Sleep Medicine, les personnes qui dorment sur le dos ont 50 % plus de risques de d\u00e9velopper une apn\u00e9e obstructive du sommeil que celles qui dorment sur le c\u00f4t\u00e9.<\/p>\n\n<h3 class=\"wp-block-heading\">2. Sur le ventre : une position peu recommand\u00e9e<\/h3>\n\n<p class=\"wp-block-paragraph\">Dormir sur le ventre peut r\u00e9duire les ronflements, mais c\u2019est la position la moins conseill\u00e9e. Elle oblige le cou \u00e0 tourner de mani\u00e8re extr\u00eame et exerce une pression inutile sur la zone lombaire, ce qui peut provoquer des g\u00eanes et des tensions musculaires au r\u00e9veil.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Avantages :<\/strong> Moins de ronflements.<\/li>\n\n\n\n<li><strong>Inconv\u00e9nients :<\/strong> Peut provoquer des douleurs cervicales et lombaires, et rendre la respiration plus difficile.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Des \u00e9tudes ont montr\u00e9 que dormir sur le ventre peut augmenter la pression sur la colonne vert\u00e9brale, affectant la qualit\u00e9 du sommeil et augmentant le risque de douleurs chroniques dans la zone lombaire.<\/p>\n\n<h3 class=\"wp-block-heading\">3. Sur le c\u00f4t\u00e9 (droit) : avantages et risques<\/h3>\n\n<p class=\"wp-block-paragraph\">Dormir sur le c\u00f4t\u00e9 droit facilite la digestion, mais chez certaines personnes, cela peut augmenter l\u2019acidit\u00e9 gastrique en raison de la position de l\u2019estomac. C\u2019est une option confortable, mais pas la meilleure pour les personnes souffrant de reflux gastrique fr\u00e9quent.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Avantages :<\/strong> Facilite la digestion.<\/li>\n\n\n\n<li><strong>Inconv\u00e9nients : <\/strong>Peut aggraver le reflux gastrique chez certaines personnes.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Selon un article paru dans The American Journal of Gastroenterology, dormir sur le c\u00f4t\u00e9 droit peut aggraver les sympt\u00f4mes de reflux chez les personnes atteintes de reflux gastro-\u0153sophagien (RGO).<\/p>\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1709\" src=\"https:\/\/auping.es\/wp-content\/uploads\/2026\/05\/woman-peacefully-sleeping-in-a-comfortable-bed-2026-01-09-10-01-01-utc-scaled.jpg\" alt=\"\" class=\"wp-image-2187\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/auping.es\/wp-content\/uploads\/2026\/05\/woman-peacefully-sleeping-in-a-comfortable-bed-2026-01-09-10-01-01-utc-scaled.jpg 2560w, https:\/\/auping.es\/wp-content\/uploads\/2026\/05\/woman-peacefully-sleeping-in-a-comfortable-bed-2026-01-09-10-01-01-utc-300x200.jpg 300w, https:\/\/auping.es\/wp-content\/uploads\/2026\/05\/woman-peacefully-sleeping-in-a-comfortable-bed-2026-01-09-10-01-01-utc-1024x683.jpg 1024w, https:\/\/auping.es\/wp-content\/uploads\/2026\/05\/woman-peacefully-sleeping-in-a-comfortable-bed-2026-01-09-10-01-01-utc-768x513.jpg 768w, https:\/\/auping.es\/wp-content\/uploads\/2026\/05\/woman-peacefully-sleeping-in-a-comfortable-bed-2026-01-09-10-01-01-utc-1536x1025.jpg 1536w, https:\/\/auping.es\/wp-content\/uploads\/2026\/05\/woman-peacefully-sleeping-in-a-comfortable-bed-2026-01-09-10-01-01-utc-2048x1367.jpg 2048w, https:\/\/auping.es\/wp-content\/uploads\/2026\/05\/woman-peacefully-sleeping-in-a-comfortable-bed-2026-01-09-10-01-01-utc-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\">3. Sur le c\u00f4t\u00e9 (gauche) : la position id\u00e9ale<\/h3>\n\n<p class=\"wp-block-paragraph\">Elle est consid\u00e9r\u00e9e comme la meilleure option pour la plupart des personnes. Dormir sur le c\u00f4t\u00e9 gauche am\u00e9liore la circulation, favorise la digestion et r\u00e9duit les sympt\u00f4mes de reflux gastrique. De plus, cela aide le c\u0153ur \u00e0 pomper le sang plus facilement et minimise la pression sur les organes internes.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Avantages :<\/strong> Favorise la circulation sanguine, am\u00e9liore la digestion et soulage le reflux gastrique.<\/li>\n\n\n\n<li><strong>Inconv\u00e9nients :<\/strong> Peut exercer une pression sur l\u2019\u00e9paule et la hanche si le matelas n\u2019est pas adapt\u00e9.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Une \u00e9tude de l\u2019European Journal of Internal Medicine sugg\u00e8re que dormir sur le c\u00f4t\u00e9 gauche peut r\u00e9duire significativement les \u00e9pisodes de reflux nocturne. Comment am\u00e9liorer votre posture avec un lit articul\u00e9 Pour maximiser les b\u00e9n\u00e9fices de votre position pr\u00e9f\u00e9r\u00e9e, le soutien du lit joue un r\u00f4le essentiel. Les lits articul\u00e9s permettent d\u2019ajuster l\u2019inclinaison du matelas, offrant un repos plus ergonomique et adapt\u00e9 \u00e0 vos besoins.<\/p>\n\n<h2 class=\"wp-block-heading\">Comment am\u00e9liorer votre posture avec un lit articul\u00e9<\/h2>\n\n<p class=\"wp-block-paragraph\">Pour maximiser les b\u00e9n\u00e9fices de votre position pr\u00e9f\u00e9r\u00e9e, le soutien du lit joue un r\u00f4le essentiel.<\/p>\n\n<p class=\"wp-block-paragraph\">Les lits articul\u00e9s permettent d\u2019ajuster l\u2019inclinaison du matelas, offrant un repos plus ergonomique et adapt\u00e9 \u00e0 vos besoins :<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Si vous dormez sur le dos : <\/strong>Sur\u00e9lever l\u00e9g\u00e8rement le haut du corps aide \u00e0 r\u00e9duire les ronflements et am\u00e9liore la respiration.<\/li>\n\n\n\n<li><strong>Si vous dormez sur le ventre :<\/strong> Un r\u00e9glage subtil de l\u2019inclinaison peut minimiser la pression lombaire et favoriser une position plus naturelle.<\/li>\n\n\n\n<li><strong>Si vous dormez sur le c\u00f4t\u00e9 :<\/strong> Une l\u00e9g\u00e8re inclinaison peut r\u00e9duire la pression sur les hanches et les \u00e9paules, favorisant un alignement parfait de la colonne vert\u00e9brale.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Selon une recherche publi\u00e9e dans Sleep Science, l\u2019utilisation de lits articul\u00e9s a d\u00e9montr\u00e9 qu\u2019elle am\u00e9liore la qualit\u00e9 du sommeil et r\u00e9duit les douleurs lombaires chez les personnes souffrant de probl\u00e8mes de dos chroniques.<\/p>\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n<p class=\"wp-block-paragraph\">La position dans laquelle vous dormez a un impact direct sur votre bien-\u00eatre. <strong>Disposer d\u2019un lit qui vous permet d\u2019ajuster votre position de mani\u00e8re ergonomique peut faire une grande diff\u00e9rence dans la qualit\u00e9 de votre repos.<\/strong> La science confirme l\u2019importance de choisir une position adapt\u00e9e et d\u2019utiliser un soutien optimal pour am\u00e9liorer la qualit\u00e9 du sommeil et, par cons\u00e9quent, la qualit\u00e9 de vie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bien dormir ne d\u00e9pend pas seulement du nombre d\u2019heures de sommeil, mais aussi de la position dans laquelle nous nous reposons. <\/p>\n","protected":false},"author":3,"featured_media":3170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"default","ast-global-header-display":"disabled","ast-banner-title-visibility":"disabled","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"disabled","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[138],"tags":[],"class_list":["post-3168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lits"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les 4 positions de sommeil et leur impact sur votre bien-\u00eatre - Auping<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/auping.es\/fr\/blog\/les-4-positions-de-sommeil-et-leur-impact-sur-votre-bien-etre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les 4 positions de sommeil et leur impact sur votre bien-\u00eatre - Auping\" \/>\n<meta property=\"og:description\" content=\"Bien dormir ne d\u00e9pend pas seulement du nombre d\u2019heures de sommeil, mais aussi de la position dans laquelle nous nous reposons.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/auping.es\/fr\/blog\/les-4-positions-de-sommeil-et-leur-impact-sur-votre-bien-etre\/\" \/>\n<meta property=\"og:site_name\" content=\"Auping\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-28T10:12:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-03T14:21:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/reflective-amber-jackal.178-211-133-67.cpanel.site\/wp-content\/uploads\/2026\/05\/woman-sleeping-peacefully-in-bed-with-eyes-closed-2026-01-08-06-56-42-utc-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Auping\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Auping\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/auping.es\\\/fr\\\/blog\\\/les-4-positions-de-sommeil-et-leur-impact-sur-votre-bien-etre\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/auping.es\\\/fr\\\/blog\\\/les-4-positions-de-sommeil-et-leur-impact-sur-votre-bien-etre\\\/\"},\"author\":{\"name\":\"Auping\",\"@id\":\"https:\\\/\\\/reflective-amber-jackal.178-211-133-67.cpanel.site\\\/#\\\/schema\\\/person\\\/3f8538aafd5c50aa363089bc5ceeb27d\"},\"headline\":\"Les 4 positions de sommeil et leur impact sur votre bien-\u00eatre\",\"datePublished\":\"2026-05-28T10:12:13+00:00\",\"dateModified\":\"2026-06-03T14:21:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/auping.es\\\/fr\\\/blog\\\/les-4-positions-de-sommeil-et-leur-impact-sur-votre-bien-etre\\\/\"},\"wordCount\":874,\"image\":{\"@id\":\"https:\\\/\\\/auping.es\\\/fr\\\/blog\\\/les-4-positions-de-sommeil-et-leur-impact-sur-votre-bien-etre\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/auping.es\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/woman-sleeping-peacefully-in-bed-with-eyes-closed-2026-01-08-06-56-42-utc-scaled.jpg\",\"articleSection\":[\"Lits\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/auping.es\\\/fr\\\/blog\\\/les-4-positions-de-sommeil-et-leur-impact-sur-votre-bien-etre\\\/\",\"url\":\"https:\\\/\\\/auping.es\\\/fr\\\/blog\\\/les-4-positions-de-sommeil-et-leur-impact-sur-votre-bien-etre\\\/\",\"name\":\"Les 4 positions de sommeil et leur impact sur votre bien-\u00eatre - Auping\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/reflective-amber-jackal.178-211-133-67.cpanel.site\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/auping.es\\\/fr\\\/blog\\\/les-4-positions-de-sommeil-et-leur-impact-sur-votre-bien-etre\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/auping.es\\\/fr\\\/blog\\\/les-4-positions-de-sommeil-et-leur-impact-sur-votre-bien-etre\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/auping.es\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/woman-sleeping-peacefully-in-bed-with-eyes-closed-2026-01-08-06-56-42-utc-scaled.jpg\",\"datePublished\":\"2026-05-28T10:12:13+00:00\",\"dateModified\":\"2026-06-03T14:21:11+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/reflective-amber-jackal.178-211-133-67.cpanel.site\\\/#\\\/schema\\\/person\\\/3f8538aafd5c50aa363089bc5ceeb27d\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/auping.es\\\/fr\\\/blog\\\/les-4-positions-de-sommeil-et-leur-impact-sur-votre-bien-etre\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/auping.es\\\/fr\\\/blog\\\/les-4-positions-de-sommeil-et-leur-impact-sur-votre-bien-etre\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/auping.es\\\/fr\\\/blog\\\/les-4-positions-de-sommeil-et-leur-impact-sur-votre-bien-etre\\\/#primaryimage\",\"url\":\"https:\\\/\\\/auping.es\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/woman-sleeping-peacefully-in-bed-with-eyes-closed-2026-01-08-06-56-42-utc-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/auping.es\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/woman-sleeping-peacefully-in-bed-with-eyes-closed-2026-01-08-06-56-42-utc-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Portrait d\u2019une jeune femme heureuse et belle se reposant dans son lit, en pyjama, serrant son oreiller dans ses bras et souriant en dormant.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/auping.es\\\/fr\\\/blog\\\/les-4-positions-de-sommeil-et-leur-impact-sur-votre-bien-etre\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/reflective-amber-jackal.178-211-133-67.cpanel.site\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Les 4 positions de sommeil et leur impact sur votre bien-\u00eatre\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/reflective-amber-jackal.178-211-133-67.cpanel.site\\\/#website\",\"url\":\"https:\\\/\\\/reflective-amber-jackal.178-211-133-67.cpanel.site\\\/\",\"name\":\"Auping\",\"description\":\"S\u00f3lo otro sitio de WordPress\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/reflective-amber-jackal.178-211-133-67.cpanel.site\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/reflective-amber-jackal.178-211-133-67.cpanel.site\\\/#\\\/schema\\\/person\\\/3f8538aafd5c50aa363089bc5ceeb27d\",\"name\":\"Auping\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/auping.es\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/cropped-cropped-Group-359-96x96.png\",\"url\":\"https:\\\/\\\/auping.es\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/cropped-cropped-Group-359-96x96.png\",\"contentUrl\":\"https:\\\/\\\/auping.es\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/cropped-cropped-Group-359-96x96.png\",\"caption\":\"Auping\"},\"url\":\"https:\\\/\\\/auping.es\\\/fr\\\/blog\\\/author\\\/auping\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les 4 positions de sommeil et leur impact sur votre bien-\u00eatre - Auping","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/auping.es\/fr\/blog\/les-4-positions-de-sommeil-et-leur-impact-sur-votre-bien-etre\/","og_locale":"fr_FR","og_type":"article","og_title":"Les 4 positions de sommeil et leur impact sur votre bien-\u00eatre - Auping","og_description":"Bien dormir ne d\u00e9pend pas seulement du nombre d\u2019heures de sommeil, mais aussi de la position dans laquelle nous nous reposons.","og_url":"https:\/\/auping.es\/fr\/blog\/les-4-positions-de-sommeil-et-leur-impact-sur-votre-bien-etre\/","og_site_name":"Auping","article_published_time":"2026-05-28T10:12:13+00:00","article_modified_time":"2026-06-03T14:21:11+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/reflective-amber-jackal.178-211-133-67.cpanel.site\/wp-content\/uploads\/2026\/05\/woman-sleeping-peacefully-in-bed-with-eyes-closed-2026-01-08-06-56-42-utc-scaled.jpg","type":"image\/jpeg"}],"author":"Auping","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Auping","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/auping.es\/fr\/blog\/les-4-positions-de-sommeil-et-leur-impact-sur-votre-bien-etre\/#article","isPartOf":{"@id":"https:\/\/auping.es\/fr\/blog\/les-4-positions-de-sommeil-et-leur-impact-sur-votre-bien-etre\/"},"author":{"name":"Auping","@id":"https:\/\/reflective-amber-jackal.178-211-133-67.cpanel.site\/#\/schema\/person\/3f8538aafd5c50aa363089bc5ceeb27d"},"headline":"Les 4 positions de sommeil et leur impact sur votre bien-\u00eatre","datePublished":"2026-05-28T10:12:13+00:00","dateModified":"2026-06-03T14:21:11+00:00","mainEntityOfPage":{"@id":"https:\/\/auping.es\/fr\/blog\/les-4-positions-de-sommeil-et-leur-impact-sur-votre-bien-etre\/"},"wordCount":874,"image":{"@id":"https:\/\/auping.es\/fr\/blog\/les-4-positions-de-sommeil-et-leur-impact-sur-votre-bien-etre\/#primaryimage"},"thumbnailUrl":"https:\/\/auping.es\/wp-content\/uploads\/2026\/05\/woman-sleeping-peacefully-in-bed-with-eyes-closed-2026-01-08-06-56-42-utc-scaled.jpg","articleSection":["Lits"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/auping.es\/fr\/blog\/les-4-positions-de-sommeil-et-leur-impact-sur-votre-bien-etre\/","url":"https:\/\/auping.es\/fr\/blog\/les-4-positions-de-sommeil-et-leur-impact-sur-votre-bien-etre\/","name":"Les 4 positions de sommeil et leur impact sur votre bien-\u00eatre - Auping","isPartOf":{"@id":"https:\/\/reflective-amber-jackal.178-211-133-67.cpanel.site\/#website"},"primaryImageOfPage":{"@id":"https:\/\/auping.es\/fr\/blog\/les-4-positions-de-sommeil-et-leur-impact-sur-votre-bien-etre\/#primaryimage"},"image":{"@id":"https:\/\/auping.es\/fr\/blog\/les-4-positions-de-sommeil-et-leur-impact-sur-votre-bien-etre\/#primaryimage"},"thumbnailUrl":"https:\/\/auping.es\/wp-content\/uploads\/2026\/05\/woman-sleeping-peacefully-in-bed-with-eyes-closed-2026-01-08-06-56-42-utc-scaled.jpg","datePublished":"2026-05-28T10:12:13+00:00","dateModified":"2026-06-03T14:21:11+00:00","author":{"@id":"https:\/\/reflective-amber-jackal.178-211-133-67.cpanel.site\/#\/schema\/person\/3f8538aafd5c50aa363089bc5ceeb27d"},"breadcrumb":{"@id":"https:\/\/auping.es\/fr\/blog\/les-4-positions-de-sommeil-et-leur-impact-sur-votre-bien-etre\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/auping.es\/fr\/blog\/les-4-positions-de-sommeil-et-leur-impact-sur-votre-bien-etre\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/auping.es\/fr\/blog\/les-4-positions-de-sommeil-et-leur-impact-sur-votre-bien-etre\/#primaryimage","url":"https:\/\/auping.es\/wp-content\/uploads\/2026\/05\/woman-sleeping-peacefully-in-bed-with-eyes-closed-2026-01-08-06-56-42-utc-scaled.jpg","contentUrl":"https:\/\/auping.es\/wp-content\/uploads\/2026\/05\/woman-sleeping-peacefully-in-bed-with-eyes-closed-2026-01-08-06-56-42-utc-scaled.jpg","width":2560,"height":1707,"caption":"Portrait d\u2019une jeune femme heureuse et belle se reposant dans son lit, en pyjama, serrant son oreiller dans ses bras et souriant en dormant."},{"@type":"BreadcrumbList","@id":"https:\/\/auping.es\/fr\/blog\/les-4-positions-de-sommeil-et-leur-impact-sur-votre-bien-etre\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/reflective-amber-jackal.178-211-133-67.cpanel.site\/fr\/"},{"@type":"ListItem","position":2,"name":"Les 4 positions de sommeil et leur impact sur votre bien-\u00eatre"}]},{"@type":"WebSite","@id":"https:\/\/reflective-amber-jackal.178-211-133-67.cpanel.site\/#website","url":"https:\/\/reflective-amber-jackal.178-211-133-67.cpanel.site\/","name":"Auping","description":"S\u00f3lo otro sitio de WordPress","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/reflective-amber-jackal.178-211-133-67.cpanel.site\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/reflective-amber-jackal.178-211-133-67.cpanel.site\/#\/schema\/person\/3f8538aafd5c50aa363089bc5ceeb27d","name":"Auping","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/auping.es\/wp-content\/uploads\/2026\/05\/cropped-cropped-Group-359-96x96.png","url":"https:\/\/auping.es\/wp-content\/uploads\/2026\/05\/cropped-cropped-Group-359-96x96.png","contentUrl":"https:\/\/auping.es\/wp-content\/uploads\/2026\/05\/cropped-cropped-Group-359-96x96.png","caption":"Auping"},"url":"https:\/\/auping.es\/fr\/blog\/author\/auping\/"}]}},"_links":{"self":[{"href":"https:\/\/auping.es\/fr\/wp-json\/wp\/v2\/posts\/3168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/auping.es\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/auping.es\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/auping.es\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/auping.es\/fr\/wp-json\/wp\/v2\/comments?post=3168"}],"version-history":[{"count":1,"href":"https:\/\/auping.es\/fr\/wp-json\/wp\/v2\/posts\/3168\/revisions"}],"predecessor-version":[{"id":3171,"href":"https:\/\/auping.es\/fr\/wp-json\/wp\/v2\/posts\/3168\/revisions\/3171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/auping.es\/fr\/wp-json\/wp\/v2\/media\/3170"}],"wp:attachment":[{"href":"https:\/\/auping.es\/fr\/wp-json\/wp\/v2\/media?parent=3168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/auping.es\/fr\/wp-json\/wp\/v2\/categories?post=3168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/auping.es\/fr\/wp-json\/wp\/v2\/tags?post=3168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}