imagine that Your body has two ages: One is the age indicated by your date of birth (chronological age), and the other is how "young" or "old" your body actually is on the inside, i.e., your biological age. Sometimes, for various reasons, our biological age can be older or younger than our chronological age.
A group of scientists wanted to understand how sleep quality affects the aging of our body. To do this, they studied more than 360.000 people middle-aged and older people in the UK.
What did they discover?
- Better sleep = Slower agingPeople who had better sleep quality tended to have a biological age closer to or even younger than their actual age. That is, their bodies were "younger" than their birth date indicated.
- Sleep combats the effects of pollution: Air pollution, such as fine particulate matter (PM2.5) and harmful gases (NO2), can accelerate the aging of our bodies. However, people who slept better seemed to be more protected against these harmful effects.
For example, among people exposed to high levels of pollution, those with poorer sleep aged faster than those who slept well.
What does this mean for you?
Getting a good night's sleep is key to staying young and healthy. It's not just about getting plenty of sleep, but about getting good quality sleep. This is where sleep comes into play. articulated beds and smart beds from Auping.
Discover our new Auping smart adjustable beds
Enjoy maximum comfort and well-being every night with Auping adjustable beds. Its customised adjustment capacity adapts to your body to refresh your back and relax your legs. In addition, its Smart technology allows it to detect and reduce snoring and also allows you to wake up without the annoying noise of the alarm clock.
Treat yourself to a moment of relaxation in a space that is designed for you. Where you can rest, sit down to read, relax while watching television... Our beds are designed to adapt to your needs.
Benefits of Auping articulated and intelligent beds
- They wake you up without noise: Thanks to the silent alarm, you will wake up naturally and without any surprises.
- They move you to avoid snoring: The bed automatically adjusts your position to reduce snoring, improving the quality of your sleep and that of your partner.
- Relax your back and tired legs: Adjust the tilt to relieve tension and rest fully.
- They comfort you with their maximum ventilation: Designed for optimal air circulation, they maintain a pleasant temperature throughout the night.
- They adapt to your body type: They offer personalized support, adapting to your individual needs.
Visit our store in Barcelona
If you are looking to improve your quality of sleep and, therefore, your general well-being, we invite you to learn about our articulated beds y smart beds at our store in BarcelonaAt Auping, we have experts who will advise you to find the perfect bed that suits your needs.
Tips to improve your sleep and take care of your health
- Establish a sleep routine: Go to bed and get up at the same time every day.
- Create an environment conducive to sleeping: A quiet, dark and cool bedroom helps you fall asleep more easily.
- Avoid stimulants before bed: Limit caffeine consumption and the use of electronic devices in the hours before bedtime.
- Practice healthy habits: A balanced diet and regular exercise can significantly improve the quality of your sleep.
Conclusion
Taking care of your sleep not only makes you feel rested the next day, but it can also help your body age more slowly. Investing in a good bed and healthy sleeping habits is an investment in your long-term health that is worth considering.
We look forward to seeing you at our store in Barcelona to help you find the rest you deserve!
